Mindfulness in Wild Swimming
Meditations on Nature & Flow
by Tessa Wardley
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Pub Date Jun 20 2023 | Archive Date May 25 2023
Quarto Publishing Group –Leaping Hare | Leaping Hare Press
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Description
Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.
Available Editions
| EDITION | Other Format |
| ISBN | 9780711288195 |
| PRICE | $15.00 (USD) |
| PAGES | 144 |
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