I Use Mindfulness to Cope

I Can Cope!

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Pub Date Jan 01 2023 | Archive Date Jun 27 2023

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Description

So often, people get stuck in what happened in the past or worry what will happen in the future. This book equips young readers with the tools they need to connect to the present moment. They will learn how mindfulness can help them cope with hard feelings and situations, and they’ll also learn helpful mindfulness exercises. Relaxing photographs are paired with informative fact boxes and accessible text to help readers fully grasp this new skill. Mindfulness will prove to be an important and lifelong skill that readers can use to calm their minds.

So often, people get stuck in what happened in the past or worry what will happen in the future. This book equips young readers with the tools they need to connect to the present moment. They will...


Available Editions

EDITION Hardcover
ISBN 9781538389539
PRICE $25.27 (USD)
PAGES 24

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Average rating from 2 members


Featured Reviews

A great resource for children in learning how to cope using mindfulness. Useful tips are provided to help children navigate frustrations, disappoints and anger.

Thank you NetGalley for the ARC.

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An excellent introduction to mindfulness and how it can help you move forward and heal from trauma. Mindfulness can be helpful for children and this is a resource that will help.

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