Mind Your Gut

The Science-based, Whole-body Guide to Living Well with IBS

by Kate Scarlata; Megan Riehl

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Pub Date Mar 5 2024 | Archive Date Mar 5 2024

Hachette Books | Balance

Health, Mind & Body

Description

A groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection—from two renowned experts.

If you are one of the 45 million Americans with IBS, you know it's a tricky disease—hard to diagnose, and miserable to live with.

Now, GI psychologist Dr. Megan Riehl and GI expert, registered dietitian Kate Scarlata provide a comprehensive, holistic approach to IBS in Mind Your Gut, sharing valuable information on:

The gut, brain, and food connection
Stress overload and its heavy impact on IBS
Easy to implement, symptom-specific interventions
Nutrition remedies to calm your belly and maximize your gut health
Making healthy food choices in a food-fear and weight-obsessed culture
IBS mimickers and when to re-examine your symptoms with your doctor

Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.