Unstressable

A Practical Guide to Stress-Free Living

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Pub Date Apr 30 2024 | Archive Date May 08 2024
St. Martin's Press | St. Martin's Essentials

Description

Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted—and once predicted, prevented.

Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They’ll train readers to:

—Develop habits and attitudes of listening and learning that limit stress
—Learn the language of de-stressing mind, emotions, body and soul
—Respond, not react
—Release self-criticism, insomnia, and lethargy
—Increase energy, focus and confidence

Unstressable is a handbook for those who understand that stress isn’t what happens to you; it’s how you handle what happens to you. It’s a practical and rounded approach to an ever increasing modern day problem.

Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human...


Available Editions

EDITION Other Format
ISBN 9781250319753
PRICE $30.00 (USD)
PAGES 336

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Average rating from 9 members


Featured Reviews

I found myself doing breathing exercises as I read, counting to 4 and trying to expand my capacity. "Learning to recognize the stress and to change course to remove it [..] is a skill." True. "Limit. Learn. Listen" was also helpful advice. I found this book highly practical, well researched, and well written. Thanks for the ARC, I highly recommend Unstressable!

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Unstressable is essentially a workbook for your life. I found this book to be very useful. Who's not stressed out? This workbook gives you ideas on dealing with micro-stressers. I got this is an ebook format but wishes I had gotten a physical book. There were a lot of questions you need to answer or write down thoughts. Unstressable in my opinion be a great book to come back to over and over when needed.
Thank you NetGalley for this ARC Unstressable by Mo Gawdat, Egypt; Alice Law. #NetGalley

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