The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

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Pub Date Apr 30 2024 | Archive Date Jun 30 2024
Rodale Inc. | Rodale Books

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Description

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:

  • From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
  • What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.
  • How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
  • The very latest research on the benefits and side effects of hormone replacement therapy.

Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this...

Available Editions

EDITION Other Format
ISBN 9780593796252
PRICE $28.00 (USD)
PAGES 288

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Featured Reviews

I wish I could bring Dr. Mary Claire Haver to my next gynecologist appointment with me! She is an amazingly strong advocate for women's health, and, specifically, advocate for women experiencing menopausal symptoms. Her new book, The New Menopause, is the next best thing to having her join me at my doctor's office. I would love to have her as my doctor, but sadly, I don't live in the same state as her.

Her book is divided into three parts: part one is a history of menopause medicine, part two offers symptoms/solutions/strategies for menopause treatment, and part three is a tool kit of symptom based resources. I spent the most time reading through the tool kit and finding potential solutions to many of the issues I have been experiencing. I felt so understood, validated, and heard as I was reading this book.

I am realizing that in order to get the care I deserve, I may need to change my provider to someone more willing to work with me. Dr. Haver provides information about how to prepare for your appointment. She lists questions to ask and how to talk to your doctor about therapeutic actions. I am thankful for this resource and look forward to taking care of myself during this time of change.

Thank you to #NetGalley and Rodale Inc. for this opportunity to read and review this book.

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