Winter Blues Survival Guide
A Workbook for Overcoming SAD
by Norman E. Rosenthal, MD
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Pub Date Jul 25 2013 | Archive Date Oct 15 2013
Description
Using the engaging tools in this skillfully crafted workbook, sufferers of seasonal affective disorder (SAD) can create their own blueprint for greater well-being all year long. Simple checklists, fill-in-the-blank forms, and nuggets of information help readers monitor their symptoms; determine which treatments to try (including light therapy, meditation, and other self-help options, as well as antidepressants and psychotherapy); and keep track of what works. Readers can download and print additional copies of the worksheets and forms. Individuals with SAD will return to this book repeatedly as they test out Dr. Rosenthal's proven strategies for overcoming low moods, fatigue, sleep problems, and food cravings.
Advance Praise
"Dr. Rosenthal has advanced health once again! Dr. Rosenthal--who described SAD and brought light therapy to the attention of the world--has put together a do-it-yourself workbook for identifying, treating, and preventing winter depression. With easy, step-by-step questions and guidance, this workbook is like having your own personal SAD expert at your fingertips. When friends or patients ask me how they can treat their SAD, this is the guide I will recommend." -- Dan A. Oren, MD, Adjunct Associate Professor of Psychiatry, Yale University
"This book makes effective use of the best scientific information about treating SAD. You'll find all the tools you need to develop and implement your own plan to feel like yourself again and be more productive all year round." -- Chris Thompson, MD, FRCP, FRCPsych, Chief Medical Officer, Priory Hospitals Group, United Kingdom
"This outstanding book will be of great interest to everyone who experiences seasonal mood changes." -- Leo Sher, MD, Associate Professor of Psychiatry, Icahn School of Medicine at Mount Sinai
Marketing Plan
National publicity campaign
Author speaking engagements
Cross-marketing to mental health professionals
Online promotions
National publicity campaign
Author speaking engagements
Cross-marketing to mental health professionals
Online promotions
Available Editions
| EDITION | Other Format |
| ISBN | 9781462512324 |
| PRICE | $18.95 (USD) |
