303 Preschooler-Approved Exercises and Active Games develops intellectual, emotional, and social skills for children, all the while promoting an active and healthy lifestyle. Designed in partnership with children aged 2-5, they are pediatrician and preschooler-approved. Preschoolers need to start with the basic building blocks of fitness. Here, each fitness and sport skill is taught in different stages so they are easy to follow. The activities teach children sportsmanship, self-control, how to focus and follow rules, and how to share.

303 Kid-Approved Exercises and Active Games is customized for 6-8 year old kids, helping them to get off of their chairs and have fun with fitness. This age group benefits from more skilled physical challenges like balance, muscle building, and increasing hand-eye and hand-foot coordination. They are also introduced to the concept of friendly competition and sports fitness. Since most children enjoy outside participation and almost never sit still, all of the 303 activities are designed so other children and adults can participate and most can be completed within 15 minutes.

303 Tween-Approved Exercises and Active Games reflects the emotional, social, and physical levels of this age group. Between ages 9-11, tweens begin to develop a preferred “fitness personality”. In this book, they can choose a customized style of exercise from the 303 activities offered and receive a complete workout every time. These routines can also help build confidence in high-pressure situations and advance social skills through playing team sports. Many of the exercises are written to include their friends – they can challenge each other or work as a team. Tweens are the most susceptible to overweight issues, so this guide gives extra emphasis to a healthy lifestyle and self-confidence.