Wild Walking
A Guide to Forest Bathing through the Seasons
by Melanie Choukas-Bradley
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Pub Date Jun 04 2024 | Archive Date May 03 2024
Quarto Publishing Group – Rock Point | Rock Point
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Description
Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves mood; and may even boost our immunity to cancer and other diseases.
Wild Walking invites you to experience the benefits of this healing practice for yourself. Learn the history and background of forest bathing, followed by detailed instructions for establishing a forest bathing practice in your own adopted “wild home,” encompassed in three steps:
1. Disengagement from your daily routine
2. Deep breathing and nature connection through a series of quiet activities or “invitations”
3. Transitioning back to your daily life
This restorative activity can be enjoyed by people of all ages and abilities: children, teenagers, and even senior citizens with limited mobility and people recovering from illness and surgery. And you don’t need to travel to the Japanese alps to experience the benefits of forest bathing. All you need is a small patch of untouched (or lightly touched) nature to adopt as your “wild home.”
Within, find practical tips and inspiration for forest bathing through the seasons: in the winter, when the leafless trees open up new vistas; in the spring, when you can hear the melodious serenade of song birds as they nest in the newly formed green canopy; in the summer, watching the butterflies nectaring on wildflowers; and in the autumn, when you can catch glimpses of hurried squirrels storing food for the winter.
Wild Walking introduces a variety of activities that can be enhanced with forest bathing elements, such as mindfulness practices, exercise, art and writing, and outdoor celebrations. Learn, too, how surrendering to the mysteries of nature can provide guidance through difficult times.
As you find nourishment in nature, you will instinctively begin to wonder how you can preserve and protect this healing resource. This guide includes suggestions for tending to your “wild home.”
Illustrated throughout with enchanting artwork and stunning nature photography, Wild Walking is the perfect guide to enhancing your life with the wondrous world of nature.
Available Editions
| EDITION | Other Format |
| ISBN | 9781577154631 |
| PRICE | $12.99 (USD) |
| PAGES | 128 |
Available on NetGalley
Featured Reviews
Lauren B, Reviewer
This was a beautifully illustrated and delightful book. I found a lot of inspiration from reading this book, and I am excited to start forest bathing myself.
Media/Journalist 561383
This beautiful, simple, and inspiring book makes forest bathing accessible for anyone. I especially appreciate tips for forest bathing with children and the cute art. Resources are also useful.
Librarian 1007861
A big thank you to netgalley and the publisher for an ARC of this beautiful book.
I was surprised that i actually do this without knowing what it was! What a surprise this book was for me. Beautifully written, beautiful nature, i will be buying this for sure when it is released, i bet its going to be stunning x
Edie C, Reviewer
Come for the whimsical illustrations, stay for the inspirational words! This gorgeous book is the perfect gift for anyone. It encourages the reader to spend time in nature, not as exercise but as spiritual practice. It makes a case for slow, deliberate exploration and enjoyment of whatever greenery and water is at hand. It argues our hearts and minds, as well as our bodies, function better when we make time for forest bathing. Ritualizing our lives, noticing, inviting in wonder, tending - these are all trendy ideas right now but their popularization does not mean they aren't also practical steps towards creating a fulfilling life. Thank you to Melanie Choukas-Bradley, Quarto Publishing, and NetGalley for the eARC.
Ink R, Reviewer
Wild Walking - A Guide to Forest Bathing through the Seasons by Melanie Choukas-Bradley is a beautifully illustrated guide to enjoying the natural world around us in a safe and fulfilling way
The book tells of the origins of the practice and the many health benefits of full immersion into forest bathing. The book in itself is a lovely experience ot read, the narrative, photography and illustrations are engaging and immersive
There are no limits to who can take part in forest bathing and Wild Walking gives a wide array of different activities to enjoy
A truly wonderful companion to enjoying your next hike or nature walk and a lot of inspiration to get more from the woods and forests around us
Thank you to Netgalley, Quarto Publishing Group – Rock Point | Rock Point and Melanie Choukas-Bradley for this wonderful ARC. My review is left voluntarily and all opinions are my own
Courtney S, Reviewer
Thank you to NetGalley for the eARC!
This was a delightful read and is getting me excited to start doing more forest bathing this season and for the rest of the seasons. I love how it was broken down into the seasons and really walked me through how to forest bathe. The illustrations were also very beautiful!
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