Wellness 100

Just thinking about dieting or eating right can feel overwhelming and heavy for most of us, but Dr. Amber French and chef Kari Morris show us that it doesn't have to be. Winner of the 2013 Indie Next Generation Award in the Diet/Nutrition/Food category, "Wellness 100" presents a realistic and optimistic option with simple guidelines and healthy, easy, and delicious recipes that are respectful of busy lifestyles. Plus, the program naturally works to combat diseases of aging such as heart disease, stroke, cancer, diabetes, and obesity. Can you imagine wanting to eat healthy and enjoying a diet program? With "Wellness 100," you can because it is an attainable lifestyle, not a fad diet. Based on hundreds of studies, research articles, and books by respected authors, the program will teach you how to eat a variety of readily available fresh and colorful foods with the proper amount of carbohydrates and protein for lifelong weight management and better health. "Wellness 100" gets us back to basics, teaching us to make better choices when it comes to our eating habits instead of being lost in a world of confusing food labels and savvy marketing of convenience (processed) foods and fad diets. Shopping, cooking, and eating according to "Wellness 100" guidelines is achievable and rewarding.

Paperback ISBN 9781937084578 - $18.95 Hardcover ISBN 9781937084592 - $38.95 This book is available in eBook, paperback, and hardcover through www.bqbpublishing.com, Amazon, Barnes & Noble, independent bookstore and eBook distributors such as Kindle, Nook, iTunes, Kobo, Sony, and Overdrive. For retailers, it is available through Ingram, Baker & Taylor, and New Leaf Distributing.

Reviewed by Atlanta Falcons Kicker Matt Bryant and his wife Melissa:

Kari & Amber,

I would like to send my appreciation and admiration to you both. I absolutely loved the cookbook and have been using it at home for Matt and the kids. It has been very enlightening to the ways we eat so unhealthy and with such flavorful recipes it makes it very simple for me to feel good about feeding my family right.

The cooking demonstration you preformed for the Falcons wives and myself was so educational! The food was beyond delicious and really opened our eyes to new ways to prepare and cook healthier. My favorite is the many ways to cook and eat fish twice a week.

I have really enjoyed the cookbook. You have inspired me to continue this Wellness 100 path!

Thank You,
Matt & Melissa Bryant

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