The Weight Escape
by Joseph Ciarrochi, Ann Bailey & Russ Harris
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Jan 14 2014 | Archive Date Feb 04 2014
Penguin Books Australia | Viking
Description
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different.
Using the psychological science of ACT – Acceptance and Commitment Therapy – Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want.
Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss – one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat.
Through practical exercises, quizzes and personal stories, it shows you how to:
Set goals and give direction to your lifeOvercome destructive habits and exercise self-controlDeal with cravings and stressful situationsDevelop self-acceptance.Get the weight-loss results you want – and so much more.
A Note From the Publisher
Only AUSTRALIAN media, bloggers, educators and booksellers will be granted access to titles published by Penguin Books Australia.
Available Editions
| EDITION | Paperback |
| ISBN | 9780670078011 |
| PRICE | A$29.99 (AUD) |
