Relief from Hot Flashes
The Natural, Drug-Free Program to Reduce Hot Flashes, Improve Sleep, and Ease Stress
by Gary Elkins, PhD, ABPP, ABPH
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Pub Date Jul 09 2014 | Archive Date May 01 2014
Description
Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average.
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Available Editions
| EDITION | Paperback |
| ISBN | 9781936303564 |
| PRICE | $19.95 (USD) |
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