The Mood Repair Toolkit
Proven Strategies to Prevent the Blues from Turning into Depression
by David A. Clark
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Pub Date Aug 15 2014 | Archive Date Aug 18 2014
Description
Many resources exist for sufferers of major depression. Yet millions struggle with less severe mood states that may not be as debilitating but still drain the joy out of life. Renowned cognitive-behavioral therapist David A. Clark has a clear message for those who feel stuck in the doldrums: there are doable steps they can take to feel better. This book's 80 effective self-help strategies are anchored in the latest scientific knowledge on emotion regulation and mood management. Readers learn why attempts to bury or ignore painful emotions usually fail/m-/and gain practical tools for nipping negativity in the bud, making unhappiness less overwhelming, defusing self-criticism and rumination, and feeling more confident and hopeful every day. Helpful forms and checklists can be downloaded and printed in a convenient 8 1/2" x 11" size.
Advance Praise
"This groundbreaking book provides step-by-step instructions that can help you deal with low moods, self-criticism, and other thoughts and feelings that, if left unchecked, may plunge you into despair. Packed with specific examples, the book teaches coping strategies that will appeal to a broad range of readers."--Aaron T. Beck, MD, founder of cognitive therapy
"Dr. Clark is an international figure in the field of cognitive therapy. This book brings the latest science and therapeutic wisdom to guide you to help yourself when dark moods threaten to overwhelm you. It is full of practical, trustworthy strategies you can begin to use today. I thoroughly recommend it."--Mark Williams, DPhil, coauthor of The Mindful Way Workbook
"I'm always looking for resources that I
can recommend to my patients. You don't need a background in psychology
to understand and use The Mood Repair Toolkit. I especially
like the way Dr. Clark discusses the evidence for each tool before
providing practical suggestions for applying it. I have already tried
and recommended several of the book's strategies, including the very
helpful tips for staying on track with exercise."--Carmen Stuart, MD,
family physician
Marketing Plan
National publicity campaign, cross-marketing to mental health professionals, online promotions
National publicity campaign, cross-marketing to mental health professionals, online promotions
Available Editions
| EDITION | Paperback |
| ISBN | 9781462509386 |
| PRICE | $14.95 (USD) |
Links
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