Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self—the source of personal power, greater health, and joyful wellbeing—in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide for personal development in the tradition of Yasmine Cheyenne’s The Sugar Jar and Tabitha Brown’s Seen, Loved & Heard.

For more than four decades, Tina Lifford has been on a mission. First, in her own life, and now in the world as the founder of The Inner Fitness Project. Her goal? To make her revolutionary concept of “inner fitness” as well understood and actionable as physical fitness.

What we know for sure is physical fitness strengthens the body and supports wellness. However, wellness and wellbeing are not the same.

Yes, wellness addresses the physical body.

Wellbeing stems from the Self inside the body—the health of our thoughts, feelings, and limiting beliefs and the actions and reactions they cause.

In this powerful work of spiritual growth, Tina takes readers into a much deeper and profound understanding of the Inner Fitness Project. This book is about proactively acknowledging and connecting with your inner Self—your source of personal power and inner health and wellbeing. Like physical fitness, inner fitness is an ongoing process of development.

But exercise does not resolve our internal problems, aid in healing trauma, eliminate feelings of inadequacy or unworthiness, or make us emotionally resilient long-term. It doesn’t administer forgiveness or assuage guilt, help us navigate loss or anxiety, or fix the thousands of ways we disconnect and drift away from ourselves.

Lifford’s latest book, a guide to transform your life, aims to help you see your Self in new ways and elevate your relationship with your Self. Whether you are feeling broken, lost, stuck, or overwhelmed, want to move into a new life chapter, are tired of beating yourself up, or want to stop living life as one big competition and trust life more, every imaginable problem will change for the better as you practice the art of becoming your whole Self. 

Every page of The Inner Fitness Revolution provides insights for getting to know yourself and skillfully working with yourself to build a strong, healthy, and resilient inner you that can flourish and thrive despite the challenges and overwhelm that comes with life.

Lifford offers 14 Practices that will lead you to a wiser, more whole Self, providing mindfulness insights and directions for addressing any life situation and feeling empowered and aligned with your Self. The Inner Fitness Revolution will strengthen and help anyone navigate daily life more peacefully and effectively.

This is the perfect book to change your life and allows you to become your best version of yourself.

This book provides the actionable framework you need to:

• A New Definition of Fitness: Learn why inner fitness—the health of your thoughts, feelings, and beliefs—is the true foundation of wellbeing, and how it differs from physical wellness.
• The Three Selves Framework: Understand the roles of your surviving self, thriving Self, and infinite SELF to move from reactionary patterns to conscious, empowered choices.
• 14 Actionable Practices: A step-by-step guide with hands-on exercises designed to help you overcome limiting beliefs, navigate anxiety, and build lasting emotional resilience.
• Radical Self-Acceptance: Discover how to stop the cycle of self-judgment and finally build a compassionate, trusting, and loving relationship with your authentic Self.
• Tools for Real-Life Challenges: Whether you’re feeling stuck, overwhelmed, or ready for a new chapter, find the clarity and personal power to flourish despite life’s challenges.