A good, practical reminder about what matters most in the world. Full of clear and direct writing and short chapters that helped make this a fast read. Nothing really truly new from a content perspective, but I liked how this was framed and found the authors background to be a nice contribution. Thanks to NetGalley, the author, and the publisher for this ARC. 4.5/5

Richard presents a practical and philosophical guide to resisting digital exploitation and reclaiming mental autonomy. Drawing on his experience as a tech developer, media executive, and content creator, he reveals how social media platforms manipulate users through addictive design and profit-driven algorithms.

The book is structured around a “toolbox” of practices: self-reflection to recognize unhealthy habits, defining personal values, detoxing from digital overload, adding friction to curb compulsive use, building accountability systems, fostering real-world community, and cultivating gratitude. Richard emphasizes that small, deliberate choices—“ounces equal pounds”—can protect mental well-being and create ripple effects in families and communities.

A centerpiece of the book is the Thirty-Day Challenge, a structured program of tracking screen-time, journaling, and gratitude practices to help readers reset their dopamine balance and establish healthier digital habits.

What distinguishes Richard’s work is his blend of insider insight, candid personal anecdotes, and a hopeful, nonjudgmental tone. Rather than demonizing technology, he advocates intentional use. The book’s central metaphor—tending the mind like a garden—captures its essence: with vigilance, care, and community, individuals can thrive amidst the challenges of the digital age.

I heard about The Warrior's Garden by Richard Ryan through Jack Carr's podcast, so I decided to seek out this book. What I found was an honest and upfront treatment of this all-important topic of the addictive qualities of technology/devices and society's digital media consumption. Ryan has a very straightforward and informed approach, yet also a friendly and likable writing style. Ryan does a great job of challenging the reader, while at the same time not chastising them for the addictive characteristics that have come from algorithms and big tech. Highly recommended! I would suggest reading this book along with or shortly after The Anxious Generation by Jonathan Haidt.