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book cover for The Happy Menopause Guide to Energy

The Happy Menopause Guide to Energy

Nutrition to Rejuvenate Your Brain & Body

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Pub Date Sep 09 2025 | Archive Date Sep 02 2025

Health, Mind & Body

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Description

Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.

Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.

If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.

You’ll discover:
  • The Science of Energy: how your body produces it, what affects it and why it matters in midlife
  • The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies
  • A 14-Day Energy Booster programme: to kick-start your vitality
  • Vital Health Checks every midlife woman should prioritize
  • Expert Advice on nutrients, blood tests and supplements to get the balance right
  • Energy Gains vs. Energy Drains: how lifestyle choices impact your productivity
  • Your 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy

Packed with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond!
Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.

Tackling the low-energy epidemic...
Read More Read More

Available Editions

EDITION Other Format
ISBN 9781786789679
PRICE $19.95 (USD)
PAGES 224

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Additional Information

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