2,100 Asanas
The Complete Yoga Poses
by Daniel Lacerda
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Pub Date Nov 10 2015 | Archive Date Feb 22 2024
Black Dog and Leventhal Publishers | Black Dog & Leventhal
Description
A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
Available Editions
| EDITION | Other Format |
| ISBN | 9781631910104 |
| PRICE | $45.00 (USD) |
Available on NetGalley
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