We are living through complicated, massive, untenable predicaments—climate change, political division, conflict—that are beyond any one individual’s control, which often results in feelings of powerlessness and resignation. Still others may respond by railing against reality, using anger as a costly fuel that burns hot and takes a toll on the body. Either way, many of us end up in ever-greater expanses of disconnection and bitterness.

But there is another answer, a practice that has been hiding in plain sight for over 2,500 years: equanimity. Everyone can cultivate this quality, which has the power to transform our relationship to the events in our lives and across the planet, and vastly improve our ability to live with more ease, agency, and a sense of openness in our ever-changing world. Equanimity is characterized by clear seeing and non-reactivity that has the power to help us navigate the biggest dramas in our lives--not by ignoring them (or other, more fiery responses) but instead by being present with, and open to, all of the very real struggles of modern living without being hijacked by them. Equanimity is an extremely profound and unexpectedly powerful force that, like mindfulness, has the potential to radically transform our relationship to suffering, within ourselves and in our relationships.

Mindfulness-based stress reduction expert Margaret Cullen’s enthusiasm about the groundbreaking discoveries across sciences and culture she brings together here is contagious. Featuring guided meditations to teach us to incorporate the power of equanimity deeply in our lives and fascinating insights from experts across a range of fields, Quiet Power sparks curiosity and profound engagement with the powerful practice of equanimity.