Inside ADHD
An Internal Family Systems Workbook to Understand Your Parts and Emotionally Thrive
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Pub Date Sep 24 2026 | Archive Date Oct 1 2026
New Harbinger Publications, Inc. | New Harbinger
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Description
After years of being misunderstood or criticized, many adults with attention-deficit hyperactivity disorder (ADHD) struggle with feelings of shame, stigma, and self-doubt. Grounded in proven-effective internal family systems (IFS) therapy, this empowering and neuroaffirming workbook moves beyond time-management or executive-functioning skills to address the emotional aspects of living with ADHD. Inside ADHD helps readers understand their unique brains, heal from lifetimes of shame and self-criticism, identify their strengths, and reconnect with their whole, authentic selves.
Available Editions
| EDITION | Other Format |
| ISBN | 9781648487514 |
| PRICE | £20.00 (GBP) |
| PAGES | 168 |
Available on NetGalley
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