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Inside ADHD

An Internal Family Systems Workbook to Understand Your Parts and Emotionally Thrive

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Pub Date Sep 24 2026 | Archive Date Oct 01 2026

Nonfiction (Adult) | Self-Help

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Description

After years of being misunderstood or criticized, many adults with attention-deficit hyperactivity disorder (ADHD) struggle with feelings of shame, stigma, and self-doubt. Grounded in proven-effective internal family systems (IFS) therapy, this empowering and neuroaffirming workbook moves beyond time-management or executive-functioning skills to address the emotional aspects of living with ADHD. Inside ADHD helps readers understand their unique brains, heal from lifetimes of shame and self-criticism, identify their strengths, and reconnect with their whole, authentic selves.

After years of being misunderstood or criticized, many adults with attention-deficit hyperactivity disorder (ADHD) struggle with feelings of shame, stigma, and self-doubt. Grounded in...

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Available Editions

EDITION Other Format
ISBN 9781648487514
PRICE £20.00 (GBP)
PAGES 168

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