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Reclaiming What Was Lost

A Woman's Guide to Healing Childhood Sexual Trauma Using Parts Work Therapy, Somatic Techniques, and Polyvagal Principles

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Pub Date Oct 29 2026 | Archive Date Nov 01 2026

Nonfiction (Adult) | Self-Help

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Description

Childhood sexual abuse can leave deep and invisible wounds that reach into adulthood—eroding feelings of safety, trust, belonging, and joy. Drawn from internal family systems (IFS) therapy, somatic therapy, and polyvagal theory, Reclaiming What Was Lost offers powerful, trauma-informed, body-based practices for healing from childhood sexual abuse. With this compassionate guide, readers will discover skills and strategies to overcome shame, calm their nervous system, and find balance and wholeness.

Childhood sexual abuse can leave deep and invisible wounds that reach into adulthood—eroding feelings of safety, trust, belonging, and joy. Drawn from internal family systems (IFS) therapy, somatic...

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Available Editions

EDITION Other Format
ISBN 9781648487132
PRICE £17.99 (GBP)
PAGES 176

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