Coping Skills for Everyone
A Workbook to Get Unstressed, Recharge, and Stay Calm in a Chaotic World
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Pub Date Oct 1 2026 | Archive Date Oct 1 2026
New Harbinger Publications, Inc. | New Harbinger
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Description
Welcome to the modern world, where if you’re not feeling stressed and overwhelmed, you’re not paying attention. Anxiety levels have increased exponentially as we scramble to cope with the demands and distractions of a society addicted to perpetual striving. From the author of the best-selling self-help guide, Coping Skills for Kids and Teens, this comprehensive book invites everyone experiencing stress, burnout, and overwhelm to cultivate a personalized set of coping skills to master the hectic pace of life, stay focused, and find balance.
Available Editions
| EDITION | Other Format |
| ISBN | 9781648488061 |
| PRICE | $25.95 (USD) |
| PAGES | 200 |