The Old-Fashioned Way to a Life Chock-Full of Vim and Vigour
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Pub Date Mar 1 2026 | Archive Date Jul 7 2026
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Description
This is not a "get-fit-quick" program.
It's a slow and steady way to build health habits that last.
This isn't a program. It's a way of life.
Inside this 26-week journal, you'll build 3 Core Health Habits—introduced slowly so they naturally become part of your everyday life.
Along the way, you'll be guided with personal stories, quotes, rewards, structure, encouragement, and a gentle push to keep you moving forward.
There are no rigid rules here—and no unrealistic expectations.
No app to download. Just a pen, a few daily checkboxes, and a simple approach to better health.
Written by Amity Doyle, who lives a full, everyday life, this journal is for people who want a realistic approach to building lasting health habits.
Available Editions
| ISBN | 9798246555392 |
| PRICE | |
Available on NetGalley
Average rating from 3 members
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