El control de tu estado de ánimo, Segunda edición

“How refreshing it is to find a book which soars above the rest and systematically engages the reader to make real and long-lasting change….A workbook that has proven to be very popular, finding its place in and amongst the essential reading lists for anyone suffering with a common mental health problem….The format and structure of this book is clear, accessible, well-paced, and engaging….The content is clearly cross-referenced and the reader is guided every step of the way, allowing it to suit their own individual needs….Perhaps of greatest value is its reflexivity, with helpful hints and constant mood check-ups available to emphasize the importance of verifying whether the techniques used are beneficial….Each chapter is accompanied by a series of case scenarios which are constantly revisited throughout the book, creating an air of familiarity and a feeling that you are not alone in working through these worksheets. I found myself reading these case scenarios with great interest, eager to find out how each individual resolved their issues using the techniques described in this book….Another strength of this book is the way it communicates the message that negative thoughts are a natural component of the human experience, and to deny their influence and presence would be unwise. Instead, the reader is encouraged to accept and incorporate these thoughts into their daily lives, creating alternative and balanced thinking patterns that are more realistic and constructive….Mind Over Mood is a well-executed and systematic approach for teaching and developing the skills in evidence-based CBT techniques. The content is accessible, easy-to-follow, and makes use of several helpful hints to boost enjoyment and success with the book.”

—Journal of Psychological Therapies in Primary Care

“Only rarely does a book come along that can truly change your life. Mind Over Mood is such a book. Dennis Greenberger and Christine A. Padesky have distilled the wisdom and science of psychotherapy and written an easily understandable manual for change.”

—from the Foreword by Aaron T. Beck, MD, developer of cognitive therapy

“Based on over 40 years of front-line research, this renowned book provides clinically proven strategies to help you manage your mind and the emotions that can so easily destroy your quality of life. Drs. Greenberger and Padesky show how your thoughts affect your feelings and teach step-by-step skills so you can free yourself from painful moods. The first edition of this book was a classic—the second edition is even better, and will be a trusted guide for even more people across the globe.”

—Mark Williams, DPhil, coauthor of The Mindful Way Workbook

“Over a million people have used Mind Over Mood to alleviate—and in many cases eliminate—the suffering caused by depression and other psychological problems. Drs. Greenberger and Padesky are brilliant therapists whose thoroughly updated second edition is informed by the latest research and therapeutic innovations. Science has demonstrated incontrovertibly that changing the way we think about emotional situations is among the most powerful ways to change emotions themselves. Everyone struggling with challenging moods or emotions should read this book.”

—David H. Barlow, PhD, ABPP, coauthor of 10 Steps to Mastering Stress

“True to its title, this book really can help you transform your thinking so you can make lasting changes.”

—Judith S. Beck, PhD, President, Beck Institute for Cognitive Behavior Therapy