Fast Fuel: Food for Running Success
Delicious Recipes and Nutrition Plans to Achieve Your Goals
by Renee McGregor
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Pub Date Oct 18 2016 | Archive Date Feb 15 2017
Description
No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.
Available Editions
| EDITION | Other Format |
| ISBN | 9781848993099 |
| PRICE | $14.95 (USD) |
Featured Reviews
Educator 171194
This was such a great book!. I highly recommend anyone to read this book
Educator 337568
Great nutrition book for runners of all levels. This book includes up to date research, recipes, and nutrition advice for training and race day. I particularly enjoyed the section detailing healthier alternatives and recipes for popular sports gels, bars, supplements and drinks. Highly recommended!
Educator 253159
This book contains a lot of great information for not only athletes but anyone interested in nutrition. There is a lot of basic nutrition information and then deeper understanding of macro and micronutrients, as related to running. There are recipe ideas and ways to cycle your food for better training results. Overall, great read!
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