Yoga FAQ
Almost Everything You Need to Know about Yoga-from Asanas to Yamas
by Richard Rosen
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Pub Date Feb 28 2017 | Archive Date Feb 28 2017
Shambhala Publications, Inc. | Shambhala
Description
Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked—and been asked—nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition’s key concepts, and the nuts and bolts of yoga philosophy and practice, including:
• Yoga’s main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others
• Yamas and niyamas
• The subtle body—what it means and what it looks like in practice
• The evolution of asanas
• Pranayama
• Mudras and bandhas
• And much more
Available Editions
| EDITION | Other Format |
| ISBN | 9781611801736 |
| PRICE | $21.95 (USD) |
| PAGES | 224 |
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