A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong.

Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is...

A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.

They say 50 is the new 40; well, make that a reality! Stay Fit for Life empowers you to move...

Discover Earth's most beautiful and fascinating natural landmarks. From the spectacular granite domes of Yosemite to the reefs of the Bahama Banks and the ice sheets of the Antarctic, this is an unparalleled survey of the world's natural treasures.

From the Rocky Mountains to the Great barrier Reef and everything in between, Natural Wonders of the World...

An illustrated account of human movement, travel, exploration, and scientific discovery—from the first trade networks in ancient Sumer to the epic Voyager missions.

Human journeys arise from all manner of impulses, from migration and the search for food, to pilgrimages, trade, scientific curiosity, or simply the quest for adventure. Journey traces each...

This stunning visual reference for kids explores the natural world in stunning detail and allows young readers to see nature as they never have before, through amazing close-ups and cross-sections, exploded images, X-rays, and more.

From fruit to flies, from coral to clouds, from mountains to mammals, this extraordinary new encyclopedia is the perfect tool...

This user-friendly family guide to 3-D printing is packed with exciting ideas for how to design and print your own toys, gadgets, models, and ornaments, and doesn't even require any specialist software.

Using freely available software, 3-D Printing Projects provides inspiration and step-by-step visual instruction for both simple builds and more complicated...

The most complete, easiest-to-follow full-color cookbook devoted to meal prep strategy, with 12 weekly meal plans, each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.

Achieve your diet goals, maximize your time, and save money with meal plans and recipes. Planning ahead is the best way to ensure success when you're trying to eat...

Get answers to all your cooking science questions, and cook tastier, more nutritious food using fundamental principles, practical advice, and step-by-step techniques.

Where does the heat come from in a chili pepper? Why is wild salmon darker than farmed? Does searing meat really "seal in" the juices? A good recipe goes a long way, but if you can master the...

“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today’s readers.”-Deepak Chopra

Discover your Ayurvedic Dosha (mind-body type) and find the ideal foods, self-care practices, yoga poses and meditations that are tailored to your...

Your guide to answering your kid's awkward questions about growing up, from cyberbullying to eating disorders to sex.

Help your child navigate the tricky and difficult changes of puberty with this straightforward guide. With age-appropriate text and an innovative visual approach, Help Your Kids with Adolescence provides clear explanations to the major...

Using fun graphics and easy-to-follow instructions, this straightforward, this visual guide shows young learners how to build their own computer projects using Python, an easy yet powerful free programming language available for download.

Perfect for kids ages 10 and over who are ready to take a second step after Scratch, Coding Projects in Python teaches...

Twenty-five interactive cardboard model projects that engage kids' creativity and "out of the box" thinking skills through hands-on learning and the application of science-based principles.

Kids can bring old cardboard to life and build recycled creations they can play with, sit in, and wear.

Supporting STEAM education initiatives and the Maker Movement, Out...

An essential guide to criminology, exploring the most infamous cases of all time, from serial killers to mob hits to war crimes and more.

From Jack the Ripper to Jeffrey Dahmer, The Crime Book is a complete study of international true crime history that unpacks the shocking stories through infographics and in-depth research that lays out every key fact and...

An instructional reference guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural health and beauty products. Learn how to harness the healing powers of essential oils for treating maladies and improving mental and physical well-being. Use homeopathic alternatives to treat everyday health issues...

A bold and playful approach to science that makes the subject relevant to kids and encourages them to discover it in the real world with more than 40 fun questions, science games, and real-life scenarios.

Why does mold grow? Why is the sea salty? What makes day and night?

Kids can have all these questions—and more—answered in How to be a Scientist as they...