This was a well-put together book on the background and basics of yoga and kundalini yoga. There are step-by-step instructions on how to do poses and breathing exercises with pictures. Yoga teachers and students would appreciate this book to add to their personal practice. I added this to my yoga reference library and love paging through it and re-reading parts and practicing some of the exercises and sets again. I highly recommend to all yoga practitioners.

I recently became interested in Kundalini Yoga and what better way of introduction then this book. I enjoyed the story behind the author's reasons for practicing this form of yoga. I began my practice with a Hatha Yoga home practice and felt that there was something missing, that I needed more of the meditative part of the practice and the author in an interesting and biographical way pleaded her cause. It was more than just a how to book. Thank you so much for the opportunity to read this enlightening book.

I have read many books on Yoga so many so that my shelves and kindle are filled with them. So when I saw this one I knew I had to read it. I really feel that this one is different from the others. I feel that this book is written to where you can easily understand and practice this with easy. This book would be a great addition to any library even if you are a teacher. I like how this was written with such profound dedication. I feel like you can relate to each sentence you read. A great book for any yoga lover.