Essential Kundalini Yoga

“This book is an intelligent insight into the miracles and healing of Kundalini Yoga that will inspire not only the beginner, but the regular practitioner as well.”
—Snatam Kaur, musician and author of Original Light

“Karena and Dharm invite us to dissolve the beliefs that keep us feeling lost, using the simple magic of Kundalini breathwork, so we can hear the sometimes barely audible voice of our own intuition and follow our grace.”
—Elena Brower, author of The Art of Intention and Practice You

“Essential Kundalini Yoga is a book for first-timers as well as longtime practitioners. Kundalini yoga uses ancient, time-tested exercises to optimize the flow of prana through to the entire nervous system. The easy to follow explanations in this book bridge the detailed science of Western medicine with Eastern philosophies from experts in the field of health, well-being, and mindset.”
—Paul J. Gilson, MD, clinical professor of neurology, Robert Woods Johnson School of Medicine

“Something is shifting, and many of us feel it. We are moving through a birth canal of sorts, collectively and personally, and the evidence is in the suffering and struggle all around and within us. Conventional medicine's tools cannot meet the complexity of the modern condition, so we are reaching for ancient technology. As a holistic physician, I enthusiastically recommend these practices to my patients and have been nothing short of amazed at the results. Essential Kundalini Yoga is an urgently needed guide to self-initiation and healing in today's world.”
—Kelly Brogan, MD, New York Times bestselling author of A Mind of Your Own

“Karena Virginia and Dharm Khalsa have written a beautiful book of timeless wisdom that brings the magic of Kundalini Yoga as taught by Yogi Bhajan to a new audience. As a teacher and devotee of this practice and its transformational power for many years, I am delighted that this book has been brought forth as a gift of love for new yogis to discover and to become inspired within its practice.”
—Kristen Eykel, CHT, TV personality and author of Planning for Success

“One of the greatest gifts of any moment in time, in human life, is to activate your force of attraction—to dwell in the vibration of love. Karena and Dharm have created a gem here in this book. It demonstrates how Kundalini Yoga can be used to connect the higher frequencies, the ocean of love, and your abilities of attraction. I highly recommend it for those who are called to break through limiting beliefs and enter the world of all possibilities.”
—Guru Singh, internationally recognized master spiritual teacher, author of Buried Treasures, and musician

“Essential Kundalini Yoga encapsulates a rare, modern-mind translation of ancient technology, ripe with palatable bite-sized nuggets of wisdom. Akin to books by Thich Nhat Hanh and Abraham Hicks, first-time students to seasoned practitioners will get that instant sense of calm and inspiration, regardless of which page they flip to or how much time spent indulging in any given sitting. My experience with this book is like opening one big box of Yogi Tea.”
—Jamie Lee, TV and radio host, KRI certified educator, and healthy lifestyle expert

“Karena and Dharm have created a masterpiece that enables us to move beyond the limitations of the mind so we can live in our brilliance and share our light with the world.  We cannot deny that we are here on this planet to reach our fullest potential and live a life of joy and abundance. Essential Kundalini Yoga is a simple guide book to help you blossom into your full form instead of settling for a mediocre life or hiding behind humility. This book reveals simple tips for the modern world which were kept secret in the holy land of India for thousands of years. It is a treasure to have and to share.”
—Reshma Thakkar, featured on Oprah Winfrey’s Belief television event and founder of Made with a Purpose

“There are very many books out there that tell you what to do, but very few crafted as well as this that explain and demonstrate how to work with these esoteric techniques. The how-to instructions for the postures, breath, and visualization in each pose allow deep access to the experiential aspect of our Divine Nature and its connection to the Divine Sacred. My experience with this book was that of being gently guided to the inner door, being handed the magic keys, and finding inside the crown jewels of the ancient and sacred arts and sciences.”
—J. Michael Wood, certified master of medical qigong

“A beautifully presented book, written with sensitivity, both to yogic principles and practice, and the need of our times to undertake what we do with an attitude of lovingkindness and a gentle nurturing of self. The authors have provided a clear basis for an easily accessible Kundalini regime for novices to adopt. While adhering to their expert knowledge of this discipline, they have produced this delightful book, as a testament to the best Yogi traditions made simple. I highly recommend this book for anyone who is drawn to Yoga, be they newbies or more seasoned proponents. There are gems embedded herein which belie the simplicity of the content.”
— Nicky Hamid, PhD, author of All You Can Be and “professor of happiness”

“Everyone can benefit from practicing Kundalini Yoga. This book will show you the way to unlock strengths you never knew you had.”
—Parvati Shallow, participant and winner of CBS’s hit show Survivor

“Kundalini Yoga has given me the tools to thrive in my life. I am thrilled to see a book written about Kundalini Yoga that is for everyone. The technology of Kundalini Yoga has the ability to uplift and inspire all of us. I believe that this book will give you tools to elevate your life.”
— Carrie-Anne Moss, actor and founder of Annapurna Living and the Fierce Grace Collective

“A beautifully presented, simply written, and accessible portrait of Kundalini Yoga from the authors’ unique perspective.”
—Alan Arkin, Academy Award®–winning actor and best-selling author of An Improvised Life