This brief book is a lovely addition to materials already available on the topic of mindfulness. If I was a beginner to the subject, this would likely have gone over my head a bit. Since I already have a firm grasp on the concept, it resonated with me in a strong way and provided a few tips I had not seen elsewhere. The writing is almost lyrical and I'd get into a rhythm while reading that was relaxing on its own. The author puts a big emphasis on the importance of meditation in a mindful life, and provides several exercises. I appreciate the kind tone and straightforward writing style.

This is a wonderful book on mindfulness that explains it very well and shows you how to do it easily. I enjoyed this book. I recommend it to anyone interested in mindfulness.

I would like to thank Netgalley and the publisher for providing me with a review copy in exchange for my honest and unbiased opinion of it.