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We all wish to be more mindful, engaged, present – loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life.
'...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on the subject, this is it.’ Joe Pasquale, Comedian and Actor
This fantastic little book makes a big impact. A must read for those wanting to know what mindfulness is really all about and how to easily bring that into their lives. Every teenager needs a copy of this, probably most adults too. FIVE STARS
Olivia Buxton, Mail On Sunday Health