Thank you Netgalley for allowing me to read this book about highly sensitive people. I have always considered myself to be extremely sensitive to things around me and people as well. I could feel things or experience things that others could not. Reading this book helped me appreciate my differences and how I can use it to relate better to others.

Practical suggestions to help anyone who is highly sensitive or an empath-- 20% of the population, according to the author. Collins worked in the prison system in Britain for 10 years, but even as a highly sensitive woman she was able to survive and thrive in this stressful job utilizing the self protection strategies outlined in this book.

This is an insightful read for any one who considers themselves sensitive or for those wanting more information to help those in their lives who are considered sensitive.
Structured into cause, strategy and spiritual; it’s a clear guide with everything you could need.