Offers plenty of tips and stories for readers chasing relief from anxiety issues. I wouldn't call it a 'worry trick,' but I am glad the author included worry, doubt, insecurity, fear and other life-affecting thought issues. Readers who have lived with the disorder likely have read dozens of books on the subject, each looking for the one elusive key to let them stomp down the disorder and live freely. There's plenty to turn over in your mind from this book, lots to discuss with a worry-minded friend or therapist. Bring a journal with you through this book. You'll find some nice gems of inspiration.

Very interesting read. I took a lot away from this book and will be trying these techniques. Anxiety is no fun

This book was wonderful. I have dealt with anxiety for years and Carbonell has many good tip and tricks for dealing with anxiety. I am looking forward to putting them into practice!

Many individuals suffer from anxiety but are uncomfortable in the options provided by professionals and doctors such as therapy and medication. Although these are great options, they simply are not for everyone. I love that this book offers funny and interesting tips on how to help individuals cope with anxiety. With some modification for understanding, these tips can even be used with children.

Thank you NetGalley and the publisher for the opportunity to read this ARC. It provided great learning opportunities!

This was a very interesting read. I have severe anxiety and I feel like I have learned so much that I didn’t know, and that I plan on putting to the test!!

I voluntarily read and reviewed an advanced copy of this book. All thoughts and opinions are my own

I enjoyed reading this book!!! It resonates with me. I underlined it and now I need to dive more into it.
Short and on point - just how it should be. Easy to understand and apply exercises.
Definitely recommend it!!!

Thanks to publisher and Netgalley for the copy of this book in exchange for an honest review!

Thank you NetGalley and New Harbinger Publications for the eARC.
I have suffered from panic disorder for years, still going through therapy and on medication most of that time.
This was a good manual with excellent tips. The belly breathing is very helpful as is the acceptance of the horrible fear and riding through it. Riding through it is difficult and I do need more practice. That said, it's heartening to know so many others are out there, it makes one feel less alone and every tip to help us through the experience helps. I'm grateful there are authors like David Carbonell who take the time and effort to try and alleviate the suffering of so many of us. My goal is to get off the medication and. I'm hopeful, and thankful for books such as these that make me see an end in sight. Thank you! Highly recommended.

I suffer from anxiety so I'm happy to read any book that gives me tips on how to deal with it.
This book not only accomplished that but it also made me feel like I'm not alone in this battle

This was a good, quick read with some good tools to help with anxiety. Thank you to netgalley for the arc.