Cover Image: Trick Yourself to Sleep

Trick Yourself to Sleep

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Member Reviews

This is a great resource for those that have trouble falling asleep.  I like how the book is separated into sections with brief descriptions versus being a regular book with all of the information together.  Some of the information is stuff that I have heard of before, but some of it is different and worth a try.
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I never sleep well so I thought why not check it out.  This book explores a variety of of tips for sleep, organized by different types of "tricks" to try. I can't say I am sleeping better but the book was still interesting.

The suggestions are short and practical they are designed to be helpful many of these you may have seen but some are unique. The chapters can be read in any order and may just help you to get some much needed rest.

I recieved this book from NetGalley and The Experiment for an honest review.
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Having trouble sleeping?  Maybe always?  Maybe sometimes?  If your answer is yes, this book is worth a look.  It is full of tips for sleep, organized by different types of "tricks."  A few of the chapter headings include Mind Tricks, Food and Drink Tips, Breathing Trick and Tips of Taking the Stress Out of the Day. The suggestions are short and practical and definitely designed to be helpful.  Readers will know some of them but maybe not all.

This title is worth a look.  It can be read in any order and may just help you to get more zzzs.

Many thanks to NetGalley and the publisher for this title in exchange for an honest review.
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This is a great book to use if you have trouble getting to sleep at night. The layout is very easy to use and is divided in several subsections for you to explore. It is in a list format with a paragraph or two explaining the strategy. Many are things you've heard of of course, but there are plenty off the beaten path suggestions.
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