Trick Yourself to Sleep
222 Ways to Fall and Stay Asleep from the Science of Slumber
by Kim Jones
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Pub Date May 12 2020 | Archive Date May 26 2020
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Description
Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed:
- Cover up clocks (stop stressing over every restless minute)
- Eat two kiwis (their folates and antioxidants aid sleep)
- Stick out your tongue (this releases tension in the jaw)
- Try a weighted blanket (it’s like giving your nervous system a hug)
- Make a list (and then set those to-dos aside until tomorrow)!
Available Editions
| EDITION | Other Format |
| ISBN | 9781615196593 |
| PRICE | $14.95 (USD) |
| PAGES | 240 |
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