Honest and in-depth advice for reaching your full potential. This advice is presented in easy to follow language that can be broken up and applied in pieces at a time.

4 stars
I was really impressed by the quality of this book, and I'm really grateful for net galley and the publishers for my advanced copy.
This book did came at the right moment for me. I think it tackles a lot of contemporary issues, especially how to approach your mental health and make it a priority, despite all the external influence.
Dr Ortega gives an insight on how to overcome daily struggles with a lot of humour and sass. Everything about this book is passionate and transparent, in the way that the author shares a lot about his personal experiences and growth.
This was a fun and insightful read. I definitely recommend it