This is a great resource for anyone wanting to learn more about Ayurveda. It is full of practical and easy to implement ideas and tips to live a more healthy and happy life.

This is the book I've been looking for with regard to Ayurveda. The early parts of the book go heavily into detail about the terms and significance of each. I've been disappointed by other inquiries into the topic that quickly offer recipes and require you to purchase a variety of ingredients you may usually buy without delving into the philosophies and theories of Ayurveda. I'll confess to not having had high hopes for this book on the basis on previous efforts. The Everyday Ayurveda Guide to Self-Care is more of a handbook/reference material that provides accessible advice (that can be begun without any further purchases) as well as providing recipes that may require some extra shopping. For those reasons it felt very accessible to the novice while providing in depth reading in order to become more knowledgeable on the logic behind why various advice is given. I'll be re-reading and making notes on this book for awhile.

***Thanks to the publisher and Netgalley for providing me with a digital copy of this book in exchange for an honest review***

A beautiful book full of tips on how to take care of yourself; mind, body, and spirit.