Enjoyable read about performance anxiety and how to overcome it.
I have done Hypnotherapy and NLP courses and enjoyed the writer’s Elisa Di Napoli’s style, particularly her use of metaphors and her own experience..
The self hypnosis sections are well explained and something I have used on myself..
Would recommend this book for anyone trying to overcome anxiety in many situations.
Well written and good value.

This wasn’t at all what I expected from the title but it blew me away. As an NLP practitioner, it’s so important to me that people understand how our brains can be programmed to help with confidence. A really excellent book!

Elisa writers about her personal experience in dealing with performance and anxiety. Elisa's story of how overcame her challenges made the process clear. It's not only a personal story: the author explains her methodology and concepts that guide the reader throughout the book. The book contains "homework" that engages the readers. Good for young or old that want to make speaking in front of a group much easier.