I received a complimentary copy of this title from the publisher through NetGalley. Opinions expressed are my own.

These are great little books! I hope they're available digitally, because they're perfect to have on my phone to pull up when I need them, along with my breathing app. They're full of good tips and are actually helpful!

During the time of the pandemic, this book is perfect, as a companion to keep in your purse or bag to refer to when needed. Short and to the point, it is a perfect guide. Thank you to Netgalley for this free ebook in exchange for an honest review.

This series of books has good tools. I like the questions and guidance to deal with stress in your own way.