Cover Image: Feel Better in 5

Feel Better in 5

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Member Reviews

I like the concept of feel better in 5. We all think we don't have time to change our habits or try new healthy ones, but we all have 5minutes. This book helps to add new habits into your day and actually live a Little healthier.

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This book tackles big subjects in a little bit of a superficial way. I think that I was looking for self-help that drew some deeper thoughts or at least acknowledged how difficult some of this is.

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I should probably review this book once I try what he advises because I don't have a life-changing story yet and I felt a bit cynical about hearing how 15 minutes a day significantly helped someone with say, chronic pain, but the claim that the worst outcome is that you'll only feel slightly better rather than much better seems pretty plausible.

I find the idea of serving tips in the categories of mind, body, and heart in the form of a menu of "health snacks" you can choose from quite refreshing. I can't picture exercise movements just from reading a description so it's good the author also has videos with them on Youtube. Smoothie recipes are always a plus, although I rarely follow them.

I'd say this book works quite well for some quick motivation when you don't feel like reading about the science behind healthy habits in depth and you're not feeling up to a big challenge. It was very easy to read (except for the fact that the formatting of the review e-book copy was off at some places) and I flew through it during one day. I might get a physical copy to be able to reference it easily and try out some of the stuff.

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I received a copy of this book from Herald Press and Netgalley in exchange for my honest review.

This is such a great resource for quick tips to help you lose weight sleep better. I really enjoyed the writers style and ability to give information in a meaningful way.

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For the very casual health, wellness and self-help reader, this might be a helpful book. I found it to be a rehash of several other works and was repetitive, However I do read in the fields extensively. If you're looking for a brief summary of some of the work, this might be a good book for you.

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Feel Better in 5 is a must-read if you want to develop healthy habits. The author is a practicing doctor, who wants to understand the root cause of his patient's ailments and improve their lifestyle, rather than prescribe medicines. The key point in this book is to focus on 3 key areas of life, heart, body, and mind, for 5 minutes every day. The book has a list of activities that can be done in these 3 areas. To take care of the heart, practice gratitude, chat with a loved one, stretching exercises for the body, and breathing exercises for the mind. A few chapters also provide case studies about how the doctor's patients recovered by spending only 5 minutes a day on an activity. I liked the concept of spending five minutes a day to develop better habits. The book also has pictures of the author and for exercises. Thank you to netgalley for an eARC in exchange for an honest review.

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I've been on a journey trying one diet after another, one workout plan after the other in an effort to find something that sticks. In an effort to not drop off the bandwagon, I requested this galley. Admittedly, I'm very late in writing a review and I'm truly sorry about that.

I like the writing and the suggested program though not fully for me, certainly has tips and advice I want to try and apply to my daily routine. I especially appreciate the snack and workout portion.

Not familiar with the author, definitely the first thing I read from them but they definitely have more to say, one to lookout for folks, helps when one struggles and is looking for inspiration.

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I'm a big fan of Rangan on TV, so was pleased to see he'd written a book. He's a real likeable person which makes it easy to take on board some of the advice he offers. Whilst some of the tips were real common-sense items, I appreciated how this book was structured and that it wasn't dumbed down too much. During lockdown it has been difficult to prioritise health and wellbeing, so this was a great prompt to take care of number one.

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This is a super fun read. I really enjoyed this one!

Many thanks to the author, the publisher, and Netgalley for my ARC. All opinions are my own.

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A good book to get into if you are only now looking to change your life for the better, and have almost no clue how to go about making you body health, heart (as in, not the cardiovascular organ) health, and mind health more optimized. Won't be anything new if you're already into health and wellbeing, but really enjoyed the 5-minute aspect of each practice/exercise which is easily adaptable into everyday life.

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Many of Dr Chatterjee's tips and tricks were very helpful for someone like me who struggles with depression and anxiety, and I know some of my issues stem from not doing little things. The organization of the book is excellent, and I really appreciated that part of it as well.

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'Feel Better in 5' by Dr Rangan Chatterjee is such an incredible book. It is really, really accessible and understandable. Dr Rangan Chatterjee inspires us to implement a range of '5 minute' activities into our daily life from 5 minute exercises to yoga moves and breathing exercises. The idea being that we can begin to build a range of 5-minute-activities to have in our toolbox which we can implement regularly to our daily lives to increase a sense of being well.

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I would like to thank NetGalley, the author, and the publisher for providing me with a copy of this ebook.

I heard about this book in a podcast - Happier with Gretchen Rubin and I was immediately interested. To my surprise, I came across it the very week here on NetGalley. Dr. Rangan Chatterjee does not disappoint in this book. Its filled with tips and changes to make your life simpler and easier.

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I’m a fan of the author’s social media presence so I was pleased to be given a digital version from Netgalley in exchange for my review.

The ideas presented to introduce small healthy habits into your daily routine are great. Chatterjee calls them ‘health snacks‘, but they aren’t necessarily edible ;)
I think there’s something for everyone in his book, what he suggests for body, mind and brain only takes minutes and can be slotted easily into your day.
There are links to his website and podcast episodes for those who’d like more.
I’m sure this book will be as popular as his previous offerings.
I’m looking forward to buying a paper copy, which will be useful for quick reference for implementing the ‘snacks’ more easily, though the audio version does come with pdfs.

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The title grabbed me right off the bat. Dr. Chatterjee has lots of five minute ideas for improving your health and life. The positives for the book are that most are actionable and he includes stories of people who had success with them. I also liked the pictures of people doing the exercises. The negative was that he got wordy so I started skimming and lost interest.
Thank you NetGalley for the opportunity to read this book for my honest opinion.

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The title of the book was enough for me to pick it up. As you can guess, this book offers practical tips and suggestions on practices that can help us feel better in 5 minutes, such as mindfulness, movement, and heart-lifting. These are things most of us would already have tried or at least know of, but still, the book is a great reminder of incorporating these into our daily lives. I love how the emphasis is on the little time it takes to make an impact on our well being and mental health. I look forward to creating a more consistent practice and see the results for myself.⁠

Rating: ⁠⭐️⭐️⭐️✨⁠

Thank you Netgalley for this e-ARC.⁠

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This book contains a lot of valuable information, but unfortunately, I felt it was too confusing. It is even worse in an ebook format because you can't go back and forth so easily. Maybe some other type of organization would be better.

Otherwise, the book has good content. There are also some good tips on how to help your habits stick. I like the design and photographs that accompany the text.

Many thanks to Netgalley and the publisher for the opportunity to read this! All opinions are my own.

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Feel Better In 5 is a self-help book by Dr. Chatterjee. This inspirational book contains step-by-step instructions for many 5 minute activities designed to change our habits and create a healthy body and mind. British Dr. Rangan Chatterjee, is also a TV presenter for the BBC and hosts his own podcasts. I received a digital copy from NetGalley.

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Feel Better in 5 by Dr. Rangan Chatterjee is an practical, easy to follow plan. Dr. Chatterjee developed a plan that will help you to feel better within days, is easy to follow, and lead to long lasting change. It also requires only a little willpower. Typically, we all start diets/lifestyle changes with large plans with lot of steps and then are disappointed in a matter of weeks or months when we are unable to stick to the plan. This plan is an easy to follow plan that will take only 5 minutes of time, three times a day for 5 days a week. This plan is broken down into 3 different areas: mind, body, and heart. This plan will ask you to introduce three simple and easy “health snacks” or daily practices into your life to help you to feel better and make small adjustments for improvement of your overall life. By completing these health snacks a day, you will feel happier, calmer, and have more energy. Dr. Chatterjee lays out the plan in a step by step fashion and really helps you to believe that you can transform your health in just 15 minutes per day. Starting the plan is so simple. You choose one health snack from each of the 3 sections (mind, body, heart) and add them into your daily routine for five days of the week. This plan allows you to choose what you would like to work on however, Dr. Chatterjee has also laid out specific health snacks for particular health concerns such as: back pain, anger, chronic pain, excess weight, gut issues, headaches, high blood pressure, depression, and anxiety if you feel more comfortable following his recommendations. I highly recommend this book. Thank you to NetGalley for the ARC in exchange for my honest review.

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I listen to Dr Chaterjee's Podcasts and have read his first book. I find his podcasts brilliant and his books full of super practical and helpful information and inspiration.
I like that he is realistic about what someone can achieve and there is never a 'preachy' style about his work. He is encouraging people to change habits but not berating them when they fall short. He links it to himself and is open about his struggles which helps people to connect with him.
I found that on an e-reader this was quite hard to get the flow of the book . I think this is one that would be ready in paperback format.

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