There were lots of great ideas on helping women through menopause without the need for medicine and doctor intervention. You would definitely need to be committed to the program, creating all the smoothies, taking the time to perform the morning routine, all the breaks and the essential oil creation.
Without trying these things out I could not comment on their effectiveness. What I do know is that I would be willing to try these natural remedies in an attempt to bring the wild emotions of menopause under control. So I am glad to read to have read this book. Thank you Netgalley for the ARC.