Dr. Rangan Chatterjee sure knows how to give books a clickbait and eye catching title! Definitely information worth knowing but all information that is available in other books and free online resources. Fans of his podcast may buy this but it is not something I would buy. There is a lot that can be written about physical health and mental wellbeing without a focus on weight loss.

I suppose this book will be coming out just in time for the pressure of Summer bodies and Lockdown transformations so I have no doubt it will be very popular.

Wow! I am impressed! While I may have heard of this author in passing, I was unaware of his experience and credentials prior to reading about him now. This is a supportive, rational weight watcher’s dream book! Granted, many of the topics and suggestions are common sense: get enough sleep; exercise counts; stress less. However, the tone of the writing and the beautiful format of the book make it no-your-average-diet-advice book. I loved how he discussed the typical American diet as including excess “blissy foods”- all those processed, pre-made, and snacky things that may give us pleasure for a moment, but wreck our progress and our well-being in the long term. Apparently this book was first published abroad, and is available currently in hardback- but at a premium price. The March 30 debut of an affordable U.S. edition is a date to mark on your calendar!