Feel Great, Lose Weight
Simple Habits for Lasting and Sustainable Weight Loss
by Dr Rangan Chatterjee
This title was previously available on NetGalley and is now archived.
Pub Date 30 Mar 2021 | Archive Date 07 Feb 2022
**New release from Dr. Chatterjee, Happy Mind, Happy Life, out June 2022!**
Make your new years resolutions into achievable goals with Dr. Chatterjee.
Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people.
Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you.
Packed with quick and easy interventions, this book will help you:
• Understand the effects of what, why, when, where and how we eat
• Discover the root cause of your weight gain
• Nourish your body to lose weight without crash diets or grueling workouts
• Build a toolbox of techniques to help you weigh less while living more
Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.
Average rating from 19 members
Wow! I am impressed! While I may have heard of this author in passing, I was unaware of his experience and credentials prior to reading about him now. This is a supportive, rational weight watcher’s dream book! Granted, many of the topics and suggestions are common sense: get enough sleep; exercise counts; stress less. However, the tone of the writing and the beautiful format of the book make it no-your-average-diet-advice book. I loved how he discussed the typical American diet as including excess “blissy foods”- all those processed, pre-made, and snacky things that may give us pleasure for a moment, but wreck our progress and our well-being in the long term. Apparently this book was first published abroad, and is available currently in hardback- but at a premium price. The March 30 debut of an affordable U.S. edition is a date to mark on your calendar!
This was really educational for me, and I learnt alot of stuff that I didn't know, when I finished listening when straight to the podcast for more of the info on fasting which was so fascinating!!
I'm buying this book for my friend as soon as it comes out. It was like Dr. R was talking straight to her!! I think this book could be really useful to her as well as myself
Feel Great,Lose Weight , is a common sense approach to the basic concerns of weight loss..Easy to implement suggestions include what to eat, when to time your eating, and emphasizing sleep and the role it plays on weight loss.
Dr. Rangan Chatterjee sure knows how to give books a clickbait and eye catching title! Definitely information worth knowing but all information that is available in other books and free online resources. Fans of his podcast may buy this but it is not something I would buy. There is a lot that can be written about physical health and mental wellbeing without a focus on weight loss.
I suppose this book will be coming out just in time for the pressure of Summer bodies and Lockdown transformations so I have no doubt it will be very popular.