Even though I was not the target market for this book because I am an insomniac teen, not a parent. However, I was using the tips for a while that why it took me a couple of months to read this I did not want to move on till I understood and do the steps nearly to fix my sleep. I will now say I am proud that I fix my sleep schedule and am now ready for next semester to do classes because I made my schedule to help me sleep not destroy my schedule. If you are a teen or a parent of a teen and just someone who has a bad sleep schedule like me read this book. Thank you, NetGalley for providing this book for exchange an honest review.