The Sleep-Deprived Teen
Why Our Teenagers Are So Tired, and How Parents and Schools can Help Them Thrive
by Lisa L. Lewis, MS
Narrated by Samantha Desz
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
To read on a Kindle or Kindle app, please add email@example.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 07 Jun 2022 | Archive Date 07 Jun 2022
Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they're happier, healthier, and more emotionally resilient.
In The Sleep-Deprived Teen, you'll find:
● The science of why sleep matters and how it changes during the teen years
● A synthesis of the research, including tips and strategies to promote healthy sleep habits and help teens avoid poor sleep patterns
● An essential primer on technology, and a look at how gender, sexual identity, socioeconomic status, and race and ethnicity can affect teenage sleep
“In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.” —Arianna Huffington, founder & CEO of Thrive Global
"Journalist Lewis sounds the alarm that teens aren’t getting enough sleep in this impassioned survey. Due in large part to early school start times, teens are sleep deprived, she writes, and it’s taking a toll on their health....This convincing plea is well worth a look for parents and educators alike.“ —Publishers Weekly, Starred Review
|DURATION||6 Hours, 26 Minutes|