The title Waking Up to Your Self really grabbed me as it aligns with work I've been doing in a therapeutic setting and so I was excited to read the book.

I very much enjoyed the explanations at the beginning of the book. I found the introduction to the concept of Self accessible and free from jargon. The deep dive into personal emotions and reactions was interesting and very useful. It felt that there were tips and exercises that could easily be used on a daily basis. I think it would have been good to have a variety of exercises, if possible, as each emotion and reaction exercise was the same format and became a little 'samey' to read.

Overall, I came away with new knowledge and understanding and a practical way to implement the teachings. I'd recommend the book to others, particularly those who have some initial knowledge of the concept.

Overly abstract guide to being human as you discover your true self, learn how to utilize your emotions and mind to your greatest benefit. This is about understanding your mind develops, works and is not always aligned with your free will.