This was a very accessible, well-structured, and thorough guide to exploring healthy boundaries, self-knowledge, and assertive communication. I really enjoyed the format of this book and found it easy to follow and very helpful. I will use a lot of these insights in my therapy work with clients!

True to You by Kathleen Smith provided me tools to put myself first and to not allow myself to be taking advantage of. The importance of focusing on you was so powerful and I hope to use the information provided ongoing.

Wow! Didn't realize how much I needed this. Feeling both called out and seen - and, thankfully, I have some tools to deal with this problem of mine. I appreciate the author's bullet pointed questions. I'll spend more time with this, and could definitely recommend it to friends! Lol, I guess we're all people pleasers.