Book Review Tai Chi Qigong The Internal Foundation of Tai Chi Chuan by Dr. Yang Jwing-Ming
Review by Dawn Thomas

188 Pages
Publisher: YMAA Publication Center

Even though the foreword was written in 1998, it could have been written today. Pat Rice, the Director of A Taste of China, wrote how people were reexamining the healthcare system and how many people were turning to alternative health practices. He explained importance for people to take care of their own health concerns instead of allowing someone to fix their bodies for them. Dr. Yang, Jwing-Ming wrote the second preface in 1998 how the introduction of acupuncture to the West helped with the acceptance of the concept of qi.

Chapter 1 covers a general introduction to Qi and Qigong. The history of Qigong and variations are also included. The author provides information on the four major sources of bioelectricity. The chapter ends with tips on how to use the book. There are several diagrams that show the difference between Yin and Yang. Chapter 2 discusses the root of Yin and Yang. Chapter 3 is the concepts and training principles of Taiji Qigong. The chapter is the bulk of the book. It begins with regulating the body, mind and spirit. From there, the author describes the importance of warming up. There are multiple photos for each exercise and position showing how a student should move throughout the pose. The poses include the still, moving and walking.

Recently, my acupuncture physician began using Qigong with Reiki during a healing session. I feel more relaxed but with a clear mind. I would recommend this book to anyone interested in learning more about qigong.