This revised edition of our best selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice.
Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force.
Qigong exercises are an internal method of increasing and circulating your body's energy (qi).
This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health.
IF YOU ALREADY KNOW A TAI CHI FORM, here are a few ways that you will use tai chi qigong to reach new levels of skill and ability.To feel qiTo regulate body, breathing, and intentionTo learn how to use intention to lead qiTo learn how to circulate qiTo learn how to expand qiTo learn how to use qi to energize musclesAccelerates the health benefits of tai chi
IF YOU DON'T KNOW TAI CHI, but want to benefit from qigong exercises, here are a few ways tai chi qigong can help you.The exercises are short and easy to learnThey help reduces stressThey loosens muscles and jointsThey stimulates qi flowThey can help develop a strong immune systemThey sharpen concentrationThey build a deeper awareness of breath and body coordination
A Note From the Publisher
"One of the 10 people who has made the greatest impact on martial arts in the past 100 years." : Inside Kung Fu magazine
"One of the most sought after instructors of Qigong" : The Omega Institute
Author of the Year : 11th World Congress on Qigong and the American Qigong Association
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