This book came into my life at exactly the right moment. Thought Snob isn’t just a book you read—it’s something you feel. Paula Swope’s voice is so real, so compassionate, and so full of lived experience that it felt like sitting down with a wise (and hilarious) friend who’s been through it all and wants to show you the way out.

Paula doesn’t sugarcoat anything. She shares her story—trauma, pain, mistakes, breakthroughs—and somehow manages to make you laugh and cry all in the same paragraph. What really stood out to me was her Thought S.N.O.B. method. It’s simple but powerful. Seeing New Objective Beliefs might sound small, but the mindset shift it offers is huge. I started applying it while I was still reading, and honestly, things started to shift almost immediately.

I loved that this isn’t about pretending everything’s fine or putting on a fake smile. It’s about truly transforming the way you think, feel, and live. Each chapter is filled with real tools, not fluff. I highlighted so many parts I lost count. From learning how to break out of scarcity thinking to letting go of toxic patterns and people, every page felt like a step closer to becoming who I actually want to be.

You can feel how much heart Paula poured into this. She teaches from experience, not theory—and that makes all the difference. This book helped me believe in my power again. It reminded me that I’m not broken, I’m just buried under layers of fear and false beliefs. And best of all, it showed me how to start digging my way out.

If you’re ready for something real, raw, and truly transformative—Thought Snob is it.

I appreciate the opportunity to review this book in advance, but I was ultimately unable to finish it. I found both the writing and the concepts overly simplistic, to the point of being uninteresting. I may not be the target audience for this work.

"Thought Snob: The Modern Spiritual Playbook for a Better Life" by Paula Swope is an insightful look inside her own personal tragedies and how they shaped her life and thought patterns. Her inner work as a "thought snob" has proven transformative and she shares with us how it has the power to profoundly reshape your perspective on life. With her bold and unapologetic voice, Swope takes readers on a captivating journey of self-discovery, challenging us to let go of the limiting beliefs and societal conditioning of abusive upbringings (down-bringings, as she calls them) that hold us back from living our fullest, most authentic lives.

From the very first page, Swope's passion and conviction are palpable, igniting a fire within the reader to embark on their own spiritual awakening. Her writing is both accessible and deeply insightful, seamlessly blending wisdom and the meditation greats with modern-day applications. Swope's ability to tackle complex existential questions with clarity, vulnerability, and humor is truly remarkable, making this book a must-read for anyone seeking to cultivate a more meaningful, purpose-driven existence.

What sets "Thought Snob" apart is Swope's unwavering commitment to empowering the reader towards their journey of healing. She doesn't simply impart knowledge, personal stories, and resource recommendations; she encourages us to question our assumptions, expand our perspectives, and take bold, transformative action. Through a series of thought-provoking exercises and practical strategies, Swope guides us in reconnecting with our inner truth, releasing the shackles of fear and doubt, and embracing the limitless potential that lies within.

This book is a game-changer, a clarion call for a new era of conscious living, to know deep within your soul that "you are better than that" and can rise above your self-loathing or debilitating thoughts. Swope's words have the power to inspire, challenge, and uplift, leaving an indelible mark on the reader's heart and mind. Whether you are seeking greater clarity, a deeper purpose, or a more fulfilling way of life, "Thought Snob" is the spiritual companion you've been searching for. Prepare to be captivated, transformed, and forever changed by the wisdom within these pages. As the author writes, "If your upbringing looks more like a down-bringing, this book is for you."

Thank you to #NetGalley, #paulaswope, and #betterthanthatpublishing for the digital ARC for a free copy of this book in exchange for my honest review.

"Thought Snob" by Paula Swope is a transformative guide that empowers you to create the life you truly deserve by harnessing the power of your thoughts. Paula's 'Thought S.N.O.B.' process teaches you how to See New Objective Beliefs, moving from chaos to happiness with her trademark humor and compassion. Drawing from her own experiences of trauma and struggle, Paula provides actionable steps to reverse disempowering beliefs, attract respect and love, and live a healthier life. Her credentials as a Chopra-certified meditation instructor and Ayurveda specialist add credibility to her teachings. This book offers top-tier coaching from the comfort of your home, leaving you empowered and ready to embrace your destined greatness.