Finally a book to just help me understand how to make better choices. Not the old “do this or else,” just common sense information to guide me to a healthier lifestyle.

Eye-opening. Must read this book.
Thanks to author, publisher and Netgalley for the chance to read this book. While I got the book for free it had no bearing on the rating I gave it.

If you’ve ever stood in a grocery store aisle feeling overwhelmed by the sheer number of choices, or wondering what those labels ACTUALLY mean, then What to Eat Now is the guide you didn’t know you needed. Marion Nestle takes us on a chill but eye opening tour through the wild world of modern food shopping.

This isn’t some orthorexic “eat kale or be unhealthy” manifesto. It’s more like chatting with a super smart friend who’s done all the homework for you and just wants to help you eat well without the stress. Everything is broken down, from sneaky food labeling tricks to how big food companies influence what we put in our carts, without ever making it feel too heavy or overwhelming.

What I appreciated most is how she doesn’t shame you for not being perfect. It’s more about being aware, making better choices when you can, and enjoying your food in the process. She’s all about real food, eating mindfully, and not getting sucked into the hype. And with all the changes in the food world since her original book came out, like tech foods, delivery apps, and organic everything, this update feels super timely.

The book is also pretty eye opening when it comes to how much corporate interests influence what ends up on our plates. From supermarket placement tricks to the world of food lobbying, we see a behind the scenes look at the forces shaping what we eat. It’s like getting the inside scoop on how the food industry works, and how to outsmart it and be healthier for a better life.

But the best part? Despite all the heavy topics, What to Eat Now doesn’t feel preachy. It’s practical, witty, and definitely feels like a conversation with a friend who just wants to help you make smarter, more delicious food choices. If you’re someone who’s interested in food, health, or even just want to make more mindful choices at the store, this is the book for you.

Bottom line: if you're tired of being confused about what’s actually healthy or ethical to eat, What to Eat Now will clear the fog. It’s smart, readable, and might just make your next grocery trip way less stressful (and maybe even a little fun).