I thought this was a really positive, interesting and accurate portrayal of some of the difficulties of being a caregiver, particularly when it comes to remembering to provide you self care/not get lost in the role of caregiving. I enjoyed the tips and recommendations, and I’ve used a few myself in my caregiving journey, and will share others with my friends who also act as caregivers for disabled family members.

‘A Little Book of Self-Care for Caregivers’ by Sara Spees Addicott is a smooth and quick read. However, it’s rich with useful quotes and vignettes.

Several quotes caught my attention, and I saved them to go back to for encouragement and inspiration.

A couple are, “Butterflies rest when it rains because the water damages their wings. It's okay to rest during the storms of life. You'll fly again.” And, “Your best on any given day is the best you have that day. Showing up is what matters, and that is enough.”

What caught me by surprise was the beautiful illustrations, which I adored.

This book- little in size, big with pearls of wisdom is a balm to the soul, and I highly-recommend it.

Many thanks to NetGalley and the publisher for my e-ARC.

I thought I might just read a page or chapter of A Little Book of Self-Care for Caregivers … but then I just kept going. It really is just the loveliest little balm for the soul.

My mom is in independent living and at 86 she is doing pretty well, but I visit often.

With a couple days to myself, it is nice to take a few moments and recharge.

There were several quotes that resonated with me. I will list a couple, but there are many more in this book. I’m going to add them to my phone so that my favorite lines pop up every week or so, because I know that there are some days when I’m going to need a little reassurance.

Lead with Love, and usually you can’t go wrong.

Reset your mind by resetting your sense. Run your hands under cold water, or slide into a hot bath.

People tell me that my mom sends them a thank you note for their thank you note, but the daughter that is there day after day. After day. (well … I just need to cherish the time that I’m able to spend with her.)

It did not take me long to read this book cover to cover. But honestly, it is perfect for a caregiver. Anything with more words would be overwhelming. And go unfinished. This would be a nice little gift for a caregiver.

Many thanks to NetGalley and Girl Friday Productions (the publisher) and Sara Spees Addicott (Editor) for approving my request to read the advance read copy of A Little Book of Self-Care for Caregivers. 144 pages, publication date is Oct 21, 2025.